I have the same belt depends on how small a waist you have im a 32 and its fine. I use it it for all my gear so at the moment there is 6 co2 m4 magazines in a triple pouch, a dual pistol mag pouch, dump pouch mouted just off centre at the back, a utility pouch with speed loaders co2 some tools and occassionally another two pistol mags and finally my side arm.
all in all it does have a fair bit of weight to it! I use the warrior harness aswell though so its a better balance and it is also a lot more stable than the pantac belts imo which have a bit more flex in them.