I'm sorry to tell you, but you have screwed your hop up. As with any barrel removal, you ALWAYS have to adjust the hop to zero. that way, the will be very very minimal contact between the nub and the bucking. I recommend this: http://www.wiitech.com.hk/eshop/product_info.php?cPath=68&products_id=430
or you can order a new nub from magpul or firesupport.co.uk or do that wierd toothpick mod. next time you remove the barrel, make sure that you zero the hop (just turn the hop up wheel clockwise).