fitness

[Reborn]

You don't have to be a weightlifter in order to play airsoft.

 

That said, endurance is important. Take myself for example. When I started airsofting years ago, I was an overweight teenager. I used a very light kit and yet I was still often gasping for breath in the field. Now, I can run a fully loaded plate carrier and perform room-clearing maneuver just as easily as if I were in street clothes. The fact that I'm now a college athlete (sweep rower) has everything to do with it.