shmook Posted June 19, 2017 Report Share Posted June 19, 2017 Plus. Air conditioning I hope.Only reason I signed up today. Edit, tink, if you're blowing out of your *albartroth* for half the session, it's still enough exercise. I hate running. How about a bike? Link to post Share on other sites
Tinkerton Posted June 19, 2017 Report Share Posted June 19, 2017 bikes are too easy for me, I think. don't know why, maybe it's just because my legs are used to carting around all 20+ stone of me but for a while I did a good 30 minutes each night and it didn't seem to do much. I started the C25K thing a few years back and noticed significant results, but for various reasons (weather, injury, time) stopped. Link to post Share on other sites
shmook Posted June 19, 2017 Report Share Posted June 19, 2017 Body weight exercises at home and some HIIT. You'll wish you were dead, but it works! Link to post Share on other sites
Tinkerton Posted June 19, 2017 Report Share Posted June 19, 2017 but I don't want to Link to post Share on other sites
shmook Posted June 19, 2017 Report Share Posted June 19, 2017 No one does, really Link to post Share on other sites
amateurstuntman Posted June 19, 2017 Report Share Posted June 19, 2017 Running is *suitcase*. I have a bike that will fit a Brobdingnagian if you want. If you are finding it too easy I can advise you of ways to alter your training sessions so that you never again feel that way at all ever. It is possible to get a decent workout into 30 minutes on a bike but easier at the 40 minutes to an hour mark. Example: Cadence drills. 10 minute warm up, get HR to 75% and keep it there. Increase cadence to 90 for 3 minutes. Then 3 minutes each at 100, 95, 105, 100. 5 minute cool down, do not let your cadence drop below 80 but reduce effort to reduce heart rate. During the 5 minutes you can think about how much you hate me. Hill reps. 10 minute warm up, get HR up to 75% whilst cycling to a hill. Hill reps for 15 minutes or until dead. 5 minute cool down, cycling home (or literally cooling since you are dead). Also time for hating me on that one. Link to post Share on other sites
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